Poached egg with tomato and chili sauce

                    
Most of the people start their day with a healthy breakfast of eggs. Boiled eggs and omelet’s are very common in breakfast. But there is a more beneficial way of having eggs, which is poaching the eggs instead of boiling or frying. Poached eggs have less calories and fat than baked or fried eggs.
Let’s take a look on how to make poached eggs.

• Ingredients:
• Eggs              –     2
• Tomatoes      – 2 medium sized
• Onions       –      2 medium sized
• Green chilies – 3-4 roasted
• Black pepper corns
• Oil          –           1 tbsp
• Salt to taste

Recipe:

• Chop onions roughly and dice tomatoes.
• Chop 1-2 roasted chilies.
• Heat the oil in a non-stick pan and add onions and sauté till soft.
• Add diced tomatoes and salt to onions and sauté.
• Add 2 roasted chilies to this tomatoes and onion mixture.
• Crush the black pepper corns and add to the mixture and let it cook.
• Heat water in another non-stick pan.
• Break an egg into the water. Gently gather the egg white over the yolk and cook.
• Transfer the tomatoes and onion mixture into a plate.
• Carefully Place the poached egg on this mixture.
• Add the chopped roasted chilies on this mixture.
• Sprinkle some crushed black peppercorns.
• Serve hot.

You can also add some cream and grated cheese on it, if you want.